5 Days to Jump Start your Self-Care

Get ready to feel more rested and nourished by building a sustainable self-care routine that works for your life!

During this Challenge you will. . .

Discover why self-care fells like more of a chore or burden than joyful replenishment.
Learn what self-care techniques work best for YOU and YOUR life!
Uncover the secret to leaving guilt, frustration, and overwhelm behind and open the door to a life filled with freedom, ease, and joy!

Time Commitment: Daily challenges take just 15-30 minutes!

Get excited - we're starting soon!

Are you ready to jump start your self-care?

I can't wait to have you join me for the challenge! Just enter your name and email address below and you're in for the next round of the Challenge!

I'll treat your email address with the utmost respect - because I don't like spam either! I never sell or share your contact information, and I respect your privacy. If at any point my e-mails no longer apply to your life, you can unsubscribe at any time.