Get 27-pages packed with worksheets, exercises, and action steps. Discover self-care tools and techniques that work for you, find out how to work them into your schedule, and then learn how to bring the fun back to self-care!
• What is self-care?
• Self-care vs. self-work
• What self-care looks like for you
• Making time for self-care
• Bringing the fun back to self-care